I work as a Licensed Professional Counselor, helping people grow through hard times such that troubling habits become creative opportunites for greater health of body, mind, spirit, and relationship. I'm said to be unconventional, with fearless trust in peoples' indestructible wisdom and their ability to align with it ever more authentically over the lifespan.
Therapy with me involves cutting through confusion not with condescending corrections but with humor and high regard, increasing self-awareness and mindfulness not by gaining knowledge and security but by relating more confidently with the unknown, decreasing anxiety and panic related to trauma and PTSD not by conquering every threat but by responding to triggers with courage and calm discernment, working with depression-related symptoms not through avoiding or exaggerating negative emotions but through getting to the heart of complicated grief/loss and learned helplessness, and managing bipolar mood swings not by escaping what's negative and clinging to what's positive but by relating directly to subtle aspects of both.
Therapy with me involves opening to what's possible and never giving up on what's always going to be found at the root of suffering to be basically good and workable, even if incredibly challenging. It's my sincere hope that our connection will open your heart and ease your mind, improve your overall health, energize your personal relationships and work life, and inspire the recognition and application of your deepest good sense in any circumstance.
On a Monday or Thursday, free of charge, you can schedule a 15-minute phone call with me to discuss how my approach could help you. We can also talk about my rates and policies. At the end of the consultation we will know whether therapy with me -- in the office, through video, or while walking -- might work for you.
* Links to institutions attended show current degree requirements, which may differ from requirements met during my attendance. In lieu of my actual transcripts, this information offers a general understanding of my academic track and accomplishments. ** While I continue studying and applying trauma-based approaches in therapy, I have only continued to practice and study EMDR, not CPT.