Being MINDFUL is "focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."
Being WORLDLY is "of or concerned with material values or ordinary life rather than a spiritual existence."
A PATH is "a course of action or conduct."
A life COACH is "a person who counsels and encourages clients on matters having to do with careers or personal challenges."
Considering the personal and professional challenges inherent to daily ordinary life, Jen as Coach encourages your greater authentic presence and principled conduct.
People crave stability. We want to be secure in our personal and professional lives. So, we gather and guard connections, wealth, property, and accomplishments.
This is the stuff of a worldly path.
We also crave meaning beyond what we can possess, achieve, control, and measure. We want to let go of attachment, venture new territory for the sake of growth, navigate hard times and situations with genuine compassion.
This is the stuff of a spiritual path.
Mindfulness practices that clarify the intersection of the worldly and spiritual paths at a personal level can lead to greater presence, understanding, and patience in all our roles and relationships.
Jen's MISSION is to guide individuals in mindfulness practices that inspire awareness, identify obstacles, reduce conflict, inform decision-making, ground communication, and improve performance in every realm.
Jen's VISION is to mitigate mindless materialism and ambition and promote genuine joy. This involves supporting the increase of awake, aware, alert, altruistic activities of individuals, and by extension supporting the optimal functioning of their various systems, toward their beneficial impact on the world.
Jen's CLIENTS are academics, artists, athletes, domestic bosses, business owners, health care providers, therapists, spiritual practitioners.
Jen coaches local PA residents in person, inside or outside in nature, hiking/walking or sitting still.
She coaches clients who live anywhere else in the world by way of video.
Call (610) 427-0698 or email [email protected].
Jen offers self-regulation and mindfulness practices. She is a certified facilitator of Feeding Your Demons®. She has been a therapist* for 16 years, a spiritual practitioner for 14, an athlete for 30, and an animal lover forever. Jen is alive to the gains and losses in business, sports, relationships, health, and spirituality. She practices what she preaches.
Jen's pro-ratable fee is $116 per 40 minutes, or $174 per 60 minutes. A three-visit minimum is recommended: (1) 40 min prepping (2) 80 min practicing (3) 40 min processing = 120 minutes @ $464. Mini retreats combine the three steps into one cycle with breaks and other practices. Full-day and two-day immersions include two or four cycles, Pricing on request.
You're a spiritual person on a worldly path, wanting to work more accurately and confidently with practical, emotional, relational obstacles. You're maybe not spiritual but mindfulness-curious, open to becoming more familiar with stressful personal and interpersonal patterns. You're professionally stable, wanting to reignite enthusiasm for work and better relate to your colleagues or employees. You're emotionally stable, not struggling with mental illness, addiction, dissociation, or suicidality. You're experienced with therapy or in recovery and motivated to explore, deepen, and apply insights gained via those routes. You're imaginative and aware, already engaging things like breathing and visualization practices. You're creatively or athletically blocked or wanting to revise your goals and ensure your legacy. You're willing for outside therapy* if coaching uncovers a need for it.
*Please note if you are a coaching client you cannot also be or become a therapy client of Jen.
If you live anywhere else and need therapy, go here to search for support.
If you're struggling with suicidal thoughts or urges call 988 now - learn more here.
*Important Clarifications and Disclaimers:
If you are seeking therapy with Jen in her role as a licensed professional counselor, you're not quite in the right place, so click here. Therapy and Coaching are not the same. Therapy treats diagnosable mental illness, focusing on past and present dysfunction and relevant treatments, and tends toward longer duration. Coaching assumes reasonable mental health, focuses on present and future functioning, and is geared toward briefer duration engagement. Jen can discuss the differences with you as well as the stipulations and opportunities that go along with a coaching relationship with her. Please note that even though Jen is not acting as a therapist in this coaching work, as a licensed therapist she is always a mandated reporter of child/elderly abuse and/or threats of suicide or homicide.
Privacy Policy:
Jen doesn't knowingly share or sell your info, no matter who you are or where you live, unless required to do so (1) by law or (2) according to her best judgment in order to ensure someone's safety. Our video sessions and forms and notes concerning you are held via Simple Practice. Emails go through Gmail and payments are collected through a Venmo Business account. Please let Jen know if you have any questions or concerns about privacy.
Mindful Worldly Path Coaching
is a d/b/a owned by
Conditions for Change, LLC.